The Accrescent Podcast

EP. 11 – My Journey Beginning to Release & Heal Personal & Generational Trauma

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Join me in this solo episode as I share my journey the last few weeks of beginning to work through past trauma and suppressed emotion. As part of my cancer treatment, my doctor really impressed the importance of working through any emotional trauma. I detail what I am currently learning and doing to address both the emotional AND physiological effects of trauma and suppressed emotions. I also share the immediate impact I have already noticed from this work and share my newfound sense of grace and compassion for myself.

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