Personal Growth
Some of my favorite topics to write about are my own personal growth experiences. Continual self-improvement is a foundational pillar on which I base my life on. As the end of my life draws near I want to look back and know that I achieved the best version of myself possible and that I helped others do the same! These articles differ from my other post categories in that they do not stem from scientific research, but rather my own personal experiences and insights!
While the holidays are a festive time for most, for others, it can be a time of additional stress, daily triggers, and awkward interactions with family and friends they rarely see. For those needing a little extra guidance and encouragement, here are 9 tips to help you get through these awkward and/or triggering holiday gatherings.
2020 marked the beginning of a new tradition. To kick off the new year I booked a one night stay at a local hotel to reflect on 2019 and set my intentions, life shifts, goals and biggest dreams for the year to come. The 12 hours of complete solitude gave me the space and mental quiet I needed to dive deep into the swirling waves of thoughts and emotions that come with that start of a new year.
What. A. Year. 2019 was overflowing with changes personally, professionally, mentally, spiritually, emotionally...the progress of this year is highlighted even more by the state I was in at the beginning of it. 2019 began the same as the previous two years had...in a daze. Confused, foggy, mentally and physically exhausted and completely at a loss as to what the next steps in life were supposed to be. I felt suspended in time.
So often in my journaling time I revisit the past, sometimes going back to specific situations or conversations years ago. I'll redo that one argument in my head with all the new information I have. I'll not waste my time on that guy because NO, he didn't treat me the way I deserve. I'll not let certain people push me around with their words because I was too timid or lacked the confidence to stand firm in my worth.
Who knew an early morning subway ride into New York City could bring with it so many cultural revelations. Read about how travel has changed my perspective in the most powerful of ways.
In a season that has evolved to celebrate romantic love more than anything else, we want to bring the focus back to self-love. As a society, we have reached epidemic levels of personal neglect. We chronically prioritize anything and everything before ourselves and all in the name of love.
We like to use the phrase “Take a good long look in the mirror” when we are talking about looking within ourselves and accepting who we are…but what if the mirror is lying? What if our eyes have chosen not to see some of the parts that aren’t so pretty?
"We are an unsung song, piano keys that don’t know the touch of fingertips. The kite with string still spooled tight, and antique bird wings that never know the taste of air. We are all that is, waiting to be all it could be".