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latest posts & podcast episodes

Holistic lifestyle

Hi! I am Leigh Ann, passionate learner and writer. My goal in creating this holistic lifestyle blog is to share life changing information in a comprehensive yet digestible way.

With a background in Public Health and experience as a Research Assistant, I am committed to providing in-depth and trustworthy articles on relevant health topics. All of my health related articles are science-based with a full reference list at the end of each.

I have to express my gratitude that you are here now, experiencing my work. Thank you for taking the time to read what I have so passionateIy researched and written. I hope you discover truly transformational information!

Besos,

Leigh Ann

Holistic lifestyle

Hi! I am Leigh Ann, passionate learner and writer. My goal in creating this holistic lifestyle blog is to share life changing information in a comprehensive yet digestible way.

With a background in Public Health and experience as a Research Assistant, I am committed to providing in-depth and trustworthy articles on relevant health topics. All of my health related articles are science-based with a full reference list at the end of each.

I have to express my gratitude that you are here now, experiencing my work. Thank you for taking the time to read what I have so passionateIy researched and written. I hope you discover truly transformational information!

Besos,

Leigh Ann

Holistic Health

The Accrescent Podcast

The Non-Toxic AND Effective Solution to Oral Care w/John and Kori Estrada, Founders of RiseWell
In this interview with RiseWell Founders, John and Kori, we discuss: harmful ingredients in conventional toothpastes, mouthwash and dental floss, what led Kori & John to create their non-toxic products, and why their products are both non-toxic AND effective at helping prevent cavities, remineralize and whiten teeth.
November 8, 2020
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Actress, voice-over artist, and New York Times bestselling author, Jayne Amelia Larson, joins the Accrescent community today to discuss her book Driving the Saudis. The book details her experience as a young woman chauffeuring for the royal Saudi family during their vacation one summer in Los Angeles. In this interview, Jayne Amelia shares some of the most difficult and extravagant moments working for the wealthiest family in the world.
October 19, 2020

The Accrescent Podcast

The Non-Toxic AND Effective Solution to Oral Care w/John and Kori Estrada, Founders of RiseWell
In this interview with RiseWell Founders, John and Kori, we discuss: harmful ingredients in conventional toothpastes, mouthwash and dental floss, what led Kori & John to create their non-toxic products, and why their products are both non-toxic AND effective at helping prevent cavities, remineralize and whiten teeth.
November 8, 2020
Podcast Cover Photo (2)
Actress, voice-over artist, and New York Times bestselling author, Jayne Amelia Larson, joins the Accrescent community today to discuss her book Driving the Saudis. The book details her experience as a young woman chauffeuring for the royal Saudi family during their vacation one summer in Los Angeles. In this interview, Jayne Amelia shares some of the most difficult and extravagant moments working for the wealthiest family in the world.
October 19, 2020

Personal Ponderings

Holistic Lifestyle with Leigh Ann Lindsey
2020 Alignment
2020 marked the beginning of a new tradition. To kick off the new year I booked a one night stay at a local hotel to reflect on 2019 and set my intentions, life shifts, goals and biggest dreams for the year to come. The 12 hours of complete solitude gave me the space and mental quiet I needed to dive deep into the swirling waves of thoughts and emotions that come with that start of a new year.
2019 Reflections - Holistic Lifestyle with Leigh Ann Lindsey
2019 Reflections
What. A. Year. 2019 was overflowing with changes personally, professionally, mentally, spiritually, emotionally...the progress of this year is highlighted even more by the state I was in at the beginning of it. 2019 began the same as the previous two years had...in a daze. Confused, foggy, mentally and physically exhausted and completely at a loss as to what the next steps in life were supposed to be. I felt suspended in time.

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Holistic Recipes

Cashew Pad Thai (Vegan, Gluten-Free)
Cashew Pad Thai (Vegan, Gluten-Free)
I was never really a pad that kinda girl, but this vegan and gluten-free Cashew Pad Thai has me hooked. Just enough savory, just enough sweet, just enough spiciness, and a beautiful blend of Asian flavors. I love how quick this recipe is and it saves great! Lasts for 2-3 days in the fridge and the noodles begin to absorb the flavors of the sauces to make it even more delicious.
Holistic Lifestyle with Leigh Ann Lindsey
Gluten-Free Cinnamon Roll Cake
I have been making this recipe non-stop for about 3 weeks now. I seriously can't get over it. First, you would never even know it's gluten-free eating it, and second, every single bite is like eating the middle of a cinnamon roll. However, there is significantly less sugar than in a standard cinnamon roll so you won't feel sick after 2 bites or even an entire piece.
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Gluten-Free Asian Sesame Salmon
I made this recipe for the first time...yesterday...and am so obsessed with it I knew I had to make it the recipe of the week. This gluten-free Asian sesame salmon is bursting with savory flavors that will have you seriously considering licking the plate before you're done.