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featured posts & podcast episodes

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latest posts & podcast episodes

Holistic lifestyle

Hi! I am Leigh Ann, passionate learner and writer. My goal in creating this holistic lifestyle blog is to share life changing information in a comprehensive yet digestible way.

With a background in Public Health and experience as a Research Assistant, I am committed to providing in-depth and trustworthy articles on relevant health topics. All of my health related articles are science-based with a full reference list at the end of each.

I have to express my gratitude that you are here now, experiencing my work. Thank you for taking the time to read what I have so passionateIy researched and written. I hope you discover truly transformational information!

Besos,

Leigh Ann

Holistic lifestyle

Hi! I am Leigh Ann, passionate learner and writer. My goal in creating this holistic lifestyle blog is to share life changing information in a comprehensive yet digestible way.

With a background in Public Health and experience as a Research Assistant, I am committed to providing in-depth and trustworthy articles on relevant health topics. All of my health related articles are science-based with a full reference list at the end of each.

I have to express my gratitude that you are here now, experiencing my work. Thank you for taking the time to read what I have so passionateIy researched and written. I hope you discover truly transformational information!

Besos,

Leigh Ann

Holistic Health

Holistic Lifestyle with Leigh Ann Lindsey
Blue Light Therapy for Acne, Eczema & Psoriasis
Color therapy (blue light therapy, red light therapy, etc) dates back to Ancient Egyptians times where light and colors were used in different healing applications. Modern-day medicine still recognizes color therapy as a powerful treatment for many ailments. Learn the science-backed benefits of blue light therapy for the management and even eradication of skin issues like acne, eczema and psoriasis.

The Accrescent Podcast

Podcast Cover Photo (8)
In this episode of The Accrescent Podcast, I have the pleasure of interviewing Dr. Courtney Tracy. Her extensive education and experience in the realm of psychology as well as her no-nonsense approach to mental health has led her to be known as “The Truth Doctor”. In this interview, we examine how childhood trauma plays out in our everyday lives either consciously or subconsciously. Dr. Tracy notes that many people believe so many negative facets of their personality are “just who they are”. We don’t recognize that many of these negative patterns and impulses are related to trauma from our past.
July 24, 2020

The Accrescent Podcast

Podcast Cover Photo (8)
In this episode of The Accrescent Podcast, I have the pleasure of interviewing Dr. Courtney Tracy. Her extensive education and experience in the realm of psychology as well as her no-nonsense approach to mental health has led her to be known as “The Truth Doctor”. In this interview, we examine how childhood trauma plays out in our everyday lives either consciously or subconsciously. Dr. Tracy notes that many people believe so many negative facets of their personality are “just who they are”. We don’t recognize that many of these negative patterns and impulses are related to trauma from our past.
July 24, 2020

Personal Ponderings

Holistic Lifestyle with Leigh Ann Lindsey
2020 Alignment
2020 marked the beginning of a new tradition. To kick off the new year I booked a one night stay at a local hotel to reflect on 2019 and set my intentions, life shifts, goals and biggest dreams for the year to come. The 12 hours of complete solitude gave me the space and mental quiet I needed to dive deep into the swirling waves of thoughts and emotions that come with that start of a new year.
2019 Reflections - Holistic Lifestyle with Leigh Ann Lindsey
2019 Reflections
What. A. Year. 2019 was overflowing with changes personally, professionally, mentally, spiritually, emotionally...the progress of this year is highlighted even more by the state I was in at the beginning of it. 2019 began the same as the previous two years had...in a daze. Confused, foggy, mentally and physically exhausted and completely at a loss as to what the next steps in life were supposed to be. I felt suspended in time.
Holistic Lifestyle, Health & Wellness Blog by Leigh Ann Lindsey
My 80 Year Old Guru
So often in my journaling time I revisit the past, sometimes going back to specific situations or conversations years ago. I'll redo that one argument in my head with all the new information I have. I'll not waste my time on that guy because NO, he didn't treat me the way I deserve. I'll not let certain people push me around with their words because I was too timid or lacked the confidence to stand firm in my worth.

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Holistic Recipes

Holistic Lifestyle with Leigh Ann Lindsey
Gluten-Free Cinnamon Roll Cake
I have been making this recipe non-stop for about 3 weeks now. I seriously can't get over it. First, you would never even know it's gluten-free eating it, and second, every single bite is like eating the middle of a cinnamon roll. However, there is significantly less sugar than in a standard cinnamon roll so you won't feel sick after 2 bites or even an entire piece.
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Gluten-Free Asian Sesame Salmon
I made this recipe for the first time...yesterday...and am so obsessed with it I knew I had to make it the recipe of the week. This gluten-free Asian sesame salmon is bursting with savory flavors that will have you seriously considering licking the plate before you're done.