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beyond the pill

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Holistic Lifestyle, Health & Wellness Blog by Leigh Ann Lindsey

1

By Leigh Ann Lindsey Book Summaries Health

Beyond the Pill: Chapter 1 Summary

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There are a plethora of wonderful books available

There are a plethora of wonderful books available on mental and emotional health, but here are just 4 that I have read and absolutely loved that I wanted to share 😊

Spent the weekend camping with some of my favorite

Spent the weekend camping with some of my favorite people 😌🌲🐿️

This interview will be released in a few weeks on

This interview will be released in a few weeks on @theaccrescent podcast and I cannot wait! If you don’t already follow @nadinezumot definitely recommend checking out her page and tuning in to our previous podcast interviews (episodes 69 and 104). ✨

Part of this process is expanding the subconscious

Part of this process is expanding the subconscious’ idea of what anger can look like. It’s not just 0 or 10. There is a whole spectrum. Then it’s starting to practice acknowledging and then expressing that anger when necessary, but from more of a place of calm and safety. That said, sometimes anger does need to be expressed as a 10! Anger can be protective especially in dangerous situations. This is a nuanced conversation, but the key point here is 1. Anger isn’t a “bad” emotion 2. Anger can be expressed in calm, safe, gracious ways that allow us to feel seen and allow the emotion to flow through rather than be repressed 💛

This weekend 😌 swipe to the end to see the fini

This weekend 😌 swipe to the end to see the finished painting ✨

Slow walking helps send safety and soothing signal

Slow walking helps send safety and soothing signals to the nervous system. I might let myself walk quickly just to get some of the anxious energy out, but then I intentionally slow it down as much as I can and after a few minutes I find a deep calm will set in 😌

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