Learn everything I did at home to manage my rapidly worsening symptoms.
Salt therapy is a general term that encompasses several types of therapeutic uses of salt. It’s natural antihistamine, antiviral, anti-inflammatory, antibacterial, antimicrobial and anti-fungal properties lead to a range of powerful healing.
Color therapy (blue light therapy, red light therapy, etc) dates back to Ancient Egyptians times where light and colors were used in different healing applications. Modern-day medicine still recognizes color therapy as a powerful treatment for many ailments. Learn the science-backed benefits of blue light therapy for the management and even eradication of skin issues like acne, eczema and psoriasis.
An increasing number of research studies are showing that grounding provides a range of tangible benefits: reduced inflammation, reduced cortisol levels, improved sleep, increased energy and more. Learn the definition of grounding, the benefits and how to ground daily in your own backyard!
As an avid reader of health books, I found myself getting overwhelmed with the endless supplement recommendations coming from all angles. In an effort to see through the fog, I created this series of questions to help guide me. This guide on how to choose supplements helps you cut through the chaos, get clear on your health issues, and find the best supplements for you. I hope these help you understand how to choose supplements a little better as well!
We all have heard the word “fiber” thrown around and may know that it is generally good for us, but may not know the specifics of why. Statistics show that 95% of people don’t get enough fiber (men 38g/day, women 25g/day). Not only is it critical for everyday health, fiber and skin health are more closely connected than you would think. Below is a full look at the types of fiber, their benefits, how they play a role in skin health and where to find fiber in foods and/or supplements.
The lipid barrier is the skin's first line of defense against allergens, environmental pollutants and chemical irritants. Learn the common ways we are destroying our lipid barrier and how to reverse this damage through changes to lifestyle and personal care products.
Find the perfect holistic gift for everyone this holiday season! Maybe you are looking for the perfect holistic gift to give a friend or family member. Maybe you are eager to introduce someone to the world of holistic health and are looking for a great introduction product. Or maybe you just need a few more stocking stuffers. Here is a list of the cleanest and most effective holistic products for everyone on your gift list!
Retinol has long been revered for it's anti-aging and acne-fighting abilities. Learn all about the benefits of retinol, the different types of retinoids, how to use retinoid products along with our own retinol product along with other complementary recommendations. P.S. Read to the end for an exclusive discount code for 25% off Facial Lounge's vegan, organic, gluten-free, non-toxic Retinol Resurfacing Night Treatment.