Elderberry is an antioxidant rich, anti-bacterial, anti-viral and anti-inflammatory plant. Discover the powerful benefits including flu prevention, the variety of different ways you can use elderberry as well as where to buy it!
A roundup of some of my holistic product favorites for the month of September. Some of these are new holistic products I am just discovering, but am absolutely in love with and others are products that I have been using for a while and are just a staple in my daily life!
With celiac disease and gluten-intolerance on the rise, gluten-free diets are becoming increasingly prevalent. While many individuals understand the importance of removing foods that contain gluten ingredients or byproducts, few take the additional step of eliminating skincare, makeup and other products that contain gluten. Here are a few reasons why choosing gluten-free skincare is important.
Many may wonder, why is sweating important? Sweating is one of three ways the body naturally detoxes itself from toxins. In today's modern world our bodies are bombarded with harmful chemicals on a daily if not momentary basis. Ensuring our body's natural detoxification is functioning optimally is key to maintaining health.
The more I learn about health in general, the more I see how interconnected every system of our bodies are. I think any health writer could publish an unending stream of content addressing stress. For this article I wanted to give you a back-up list of natural remedies that have been scientifically proven to provide immediate relief.
Shampoo and other hair products commonly contain pore clogging, irritating and even harmful chemicals that can frequently lead to acne breakouts. Find out which ingredients to avoid in your shampoo and hair care products and which products we at Facial Lounge wholeheartedly recommend!
Propolis is one of four substances bees make. Didn’t know bees produced anything other than honey? That’s alright, most people don’t! Bees produce honey, bee pollen, royal jelly and propolis. For thousands of years, humans have been using propolis for a variety of different healing purpose: to heal wounds, fight tumors, the Egyptians even used it in their mummification process!
Beyond the Pill Chapter 1 "Real Talk About the Pill". Chapter 1 dives into the history of the pill, the main reasons women go on the pill, the known side effects of the pill, Dr. Brighten's "pill story", overview of post-birth control syndrome (PBCS) and an overview of the other topics she will cover in Beyond the Pill.
Adaptogens, by definition, are plants that are able to help the body manage all forms of stress: physical, chemical, emotional. Learn about 5 potent adaptogenic plants and their individual benefits for stress and anxiety management.