A non-toxic, holiday gift guide full of healthy, luxurious and cutting-edge products for everyone on your gift list!
While the holidays are a festive time for most, for others, it can be a time of additional stress, daily triggers, and awkward interactions with family and friends they rarely see. For those needing a little extra guidance and encouragement, here are 9 tips to help you get through these awkward and/or triggering holiday gatherings.
Salt therapy is a general term that encompasses several types of therapeutic uses of salt. It’s natural antihistamine, antiviral, anti-inflammatory, antibacterial, antimicrobial and anti-fungal properties lead to a range of powerful healing.
Color therapy (blue light therapy, red light therapy, etc) dates back to Ancient Egyptians times where light and colors were used in different healing applications. Modern-day medicine still recognizes color therapy as a powerful treatment for many ailments. Learn the science-backed benefits of blue light therapy for the management and even eradication of skin issues like acne, eczema and psoriasis.
An increasing number of research studies are showing that grounding provides a range of tangible benefits: reduced inflammation, reduced cortisol levels, improved sleep, increased energy and more. Learn the definition of grounding, the benefits and how to ground daily in your own backyard!
As an avid reader of health books, I found myself getting overwhelmed with the endless supplement recommendations coming from all angles. In an effort to see through the fog, I created this series of questions to help guide me. This guide on how to choose supplements helps you cut through the chaos, get clear on your health issues, and find the best supplements for you. I hope these help you understand how to choose supplements a little better as well!
We all have heard the word “fiber” thrown around and may know that it is generally good for us, but may not know the specifics of why. Statistics show that 95% of people don’t get enough fiber (men 38g/day, women 25g/day). Not only is it critical for everyday health, fiber and skin health are more closely connected than you would think. Below is a full look at the types of fiber, their benefits, how they play a role in skin health and where to find fiber in foods and/or supplements.
The lipid barrier is the skin's first line of defense against allergens, environmental pollutants and chemical irritants. Learn the common ways we are destroying our lipid barrier and how to reverse this damage through changes to lifestyle and personal care products.