Health

Holistic Lifestyle with Leigh Ann Lindsey

Blue Light Therapy for Acne, Eczema & Psoriasis

Color therapy (blue light therapy, red light therapy, etc) dates back to Ancient Egyptians times where light and colors were used in different healing applications. Modern-day medicine still recognizes color therapy as a powerful treatment for many ailments. Learn the science-backed benefits of blue light therapy for the management and even eradication of skin issues like acne, eczema and psoriasis.
Holistic Lifestyle with Leigh Ann Lindsey

How to Choose Supplements

As an avid reader of health books, I found myself getting overwhelmed with the endless supplement recommendations coming from all angles. In an effort to see through the fog, I created this series of questions to help guide me. This guide on how to choose supplements helps you cut through the chaos, get clear on your health issues, and find the best supplements for you. I hope these help you understand how to choose supplements a little better as well!
Holistic Lifestyle with Leigh Ann Lindsey

Fiber & Skin Health

We all have heard the word “fiber” thrown around and may know that it is generally good for us, but may not know the specifics of why. Statistics show that 95% of people don’t get enough fiber (men 38g/day, women 25g/day). Not only is it critical for everyday health, fiber and skin health are more closely connected than you would think. Below is a full look at the types of fiber, their benefits, how they play a role in skin health and where to find fiber in foods and/or supplements.