I've shared holistic products I love in the past and continue to regularly on Instagram, but these are without a doubt on my master list of products I will ALWAYS have. These range from simple to high tech, yet are all within an affordable range! I use most of these daily and am regularly sharing with family and friends. They are all backed by years of science and I link related articles along with where you can buy the products!
The topic of blue light has become increasingly prevalent. Unfortunately, the widespread information on blue light is both misleading and lacking a comprehensive look at the data. Blue light has both positive and negative benefits and is actually a critical component for optimal health. When utilized correctly, blue light can lead to improved alertness, energy, cognition, and mood. Overexposure, however, can lead to eye damage, skin damage poor sleep and a disruption of the circadian rhythm.