Katie Wells from Wellness Mama interviews the founders of Joovv to talk about the many benefits of red light therapy ranging from increased energy, collagen production, hair growth and so many more.
Holly Grigg-Spall discusses the side effects of hormonal birth control, the female fertility cycle and fertility tracking with the Daysy Fertility Tracker as a natural and trustworthy form of birth control!
Let me start by saying that for anyone who struggles with anxiety or depression this episode is a MUST!! Dr. Vora is a certified psychiatrist. During her residency she realized that the conventional approach to medicine left most problems unsolved and creates new problems through over prescribing of drugs. This podcast was so fascinating hearing her holistic approach to mental health. I couldn't stop taking notes and was so excited to share them with you!