The more I learn about health in general, the more I see how interconnected every system of our bodies are. I think any health writer could publish an unending stream of content addressing stress. For this article I wanted to give you a back-up list of natural remedies that have been scientifically proven to provide immediate relief.
Let me start by saying that for anyone who struggles with anxiety or depression this episode is a MUST!! Dr. Vora is a certified psychiatrist. During her residency she realized that the conventional approach to medicine left most problems unsolved and creates new problems through over prescribing of drugs. This podcast was so fascinating hearing her holistic approach to mental health. I couldn't stop taking notes and was so excited to share them with you!
6 ways regular sauna use can dramatically reduce symptoms of depression.