The more I learn about health in general, the more I see how interconnected every system of our bodies are. I think any health writer could publish an unending stream of content addressing stress. For this article I wanted to give you a back-up list of natural remedies that have been scientifically proven to provide immediate relief.
6 ways regular sauna use can dramatically reduce symptoms of depression.
Infrared saunas are becoming increasingly popular in the States and with good reason! Unfortunately, many people do not realize that they are minimizing and potentially even negating the entire detoxification process by bringing their electronics (cell phones, smart watches, etc.) into the sauna. For my own health, your health and the health of everyone surrounding you in that toasting little box, here is why bringing those electronics with you is a BIG no, no!
Infrared saunas boast a long list of benefits begging the question, “Why doesn’t everyone have one of these??” For those who still need convincing here is an in-depth article surrounding the benefits of infrared saunas, recommended use and additional articles for more information.