Originally published on faciallounge.com
As the Holidays come to a close family and friends return home, the last remnants of decor are packed away and you finally have a second to stop and breathe again…The Holidays hopefully leave us with a new collection of beautiful memories to take with us into the next year. Unfortunately, they can often leave us with some other less enjoyable gifts: bloating, breakouts, weight gain, digestive issues and potentially a few grey hairs from all the stress.
Everything can just feel, well, icky. Your skin is freaking out, your insides are screaming at you, energy levels have dropped, brain feels foggy, you’re puffy all over, you haven’t been to the bathroom regularly (or maybe you haven’t been able to leave it). Many of us find ourselves desperately wanting to feel “clean” again.
There is a seemingly endless array of “detox” products or at-home remedies swearing to rid your body of everything that may be ailing it. I know it can be overwhelming trying to figure out which ones work or don’t work and which ones are even safe to do. Here are some of my favorite effective AND safe ways to help cleanse the body of toxins, heal any damage and replenish lost nutrients after any event or holiday season that leaves you feeling sluggish inside and out.
1. CELERY JUICE
3. MILK THISTLE
4. ANTIOXIDANT OVERLOAD
5. WATER, WATER, WATER
6. INFRARED SAUNA