Health

The Ultimate Guide to Exfoliation

The Ultimate Guide to Exfoliation

As a writer for Holistic Day Spa, Facial Lounge, I have been like a kid in a candy store learning about all things natural skincare! This is an article I wrote for Facial Lounge several months back and am excited to share with you all. With so many exfoliating products on the market this is a guide to choosing products and creating a routine that will exfoliate the skin without causing irritation, breakouts, dryness, flakiness, micro-tears, etc!
6 natural ways to detox after a night of drinking

6 Natural Ways to Detox After a Night of Drinking

There is a seemingly endless array of “detox” products or at-home remedies swearing to rid your body of everything that may be ailing it. I know it can be overwhelming trying to figure out which ones work or don’t work and which ones are even safe to do. Here are some of my favorite effective AND safe ways to help cleanse the body of toxins, heal any damage and replenish lost nutrients after any event or holiday season that leaves you feeling sluggish inside and out.
15 Powerful Benefits of Royal Jelly

Bee Series: 15 Powerful Benefits of Royal Jelly

Royal Jelly as a natural medicine has been around for centuries (records show that even the Ancient Egyptians used Royal Jelly!). I recently attended a bee keeping course and was instantly fascinated with the several different substances honey bees product. I was absolutely awe-struck as I began to learn the benefits of not just honey but Royal Jelly, propolis and bee pollen.
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No Cell Phones in Saunas!

Infrared saunas are becoming increasingly popular in the States and with good reason! Unfortunately, many people do not realize that they are minimizing and potentially even negating the entire detoxification process by bringing their electronics (cell phones, smart watches, etc.) into the sauna. For my own health, your health and the health of everyone surrounding you in that toasting little box, here is why bringing those electronics with you is a BIG no, no!
What is Color Therapy?

What is Color Therapy?

Color therapy dates back to Ancient Egyptians times where light and colors were used in different healing applications. Modern day medicine still recognizes color therapy as a powerful treatment for many ailments. Thankfully, research has broadened our knowledge and modern technologies have expanded the impact color therapy can have. But what is color therapy (chromotherapy)? Perhaps the best place to start is first defining what is color.
benefits of infrared saunas

8 Benefits of Infrared Saunas

Infrared saunas boast a long list of benefits begging the question, “Why doesn’t everyone have one of these??” For those who still need convincing here is an in-depth article surrounding the benefits of infrared saunas, recommended use and additional articles for more information.