Health

Holistic Lifestyle, Health & Wellness Blog by Leigh Ann Lindsey

13 Incredible Benefits of Propolis

Propolis is one of four substances bees make. Didn’t know bees produced anything other than honey? That’s alright, most people don’t! Bees produce honey, bee pollen, royal jelly and propolis. For thousands of years, humans have been using propolis for a variety of different healing purpose: to heal wounds, fight tumors, the Egyptians even used it in their mummification process!
INTERVIEW WITH DR. ELLEN VORA ON A ROOT-CAUSE & HOLISTIC APPROACH TO MENTAL HEALTH

Interview w/Dr. Ellen Vora on Holistic and Root-Cause Approach to Mental Health

Let me start by saying that for anyone who struggles with anxiety or depression this episode is a MUST!! Dr. Vora is a certified psychiatrist. During her residency she realized that the conventional approach to medicine left most problems unsolved and creates new problems through over prescribing of drugs. This podcast was so fascinating hearing her holistic approach to mental health. I couldn't stop taking notes and was so excited to share them with you!
7 benefits of cryotherapy

7 Benefits of Cryotherapy

Although many think of cryotherapy as a full body treatment, the term simply refers to any use of extreme cold on the body. Cryotherapy is similar to sauna therapy or even exercise in that it acts as a stressor on the body (although cryo and sauna are much more powerful stressors than standard exercise). Putting the body under a regulated amount of stress produces a cascade of powerful benefits. Here are the top 7 benefits of cryotherapy!